Top 10 Foods Linked To Better Brain Power

Your brain functions the best when it gets the best fuel. So eating high-quality foods that have lots of vitamins, minerals, and antioxidants can help nourish your brain while also preventing it from oxidative stress – so more energy can be used in your day-to-day life. When your brain is under-fueled, it can’t do all

Benefits of citrulline malate

You ever go to the gym and run out of energy quickly?

Find out how citrulline malate can help

How does age affect your run performance?

When you are young, the physical ability to run improves with proper training and nutrition due to an increase in muscular power.  This is because the tendons and ligaments become more elastic and the muscles become more efficient at generating power as they get bigger, stronger, and learn how to use oxygen more efficiently. However,

How to Naturally Lower High Blood Pressure?

Hypertension or High BP as we call it, can be a very serious condition if it’s left unchecked. According to a WHO report, About 1.13 billion people in the world are suffering from high blood pressure and among those billion people, very few of them have it under control or have managed to reverse it

Is Type 2 Diabetes Reversible?

Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understand

How to Relive Chronic Constipation?

Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand how

6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life

Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,