Is Type 2 Diabetes Reversible?

Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understand

Is Artificial Sweetener Good For You?

Thinking about switching to Artificial Sugars? Find out what it does to your body and which one is better.

What Sugar Does To Your Body And How Can You Deal With it

Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It is

Why Maintaining Muscle Mass is Important Throughout Your Life

In the world that we live in today, a lot of importance goes into staying fit and active, eating the right food, and maintaining a healthy life as we age.Although the importance of muscle mass gets lost somewhere in there. Muscles are mostly associated with bodybuilders and gym-goers and there is sort of an underlying