How to Naturally Lower High Blood Pressure?

Hypertension or High BP as we call it, can be a very serious condition if it’s left unchecked. According to a WHO report, About 1.13 billion people in the world are suffering from high blood pressure and among those billion people, very few of them have it under control or have managed to reverse it

Is Type 2 Diabetes Reversible?

Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”? Before going into that we need to understand

How to Relive Chronic Constipation?

Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand how

Simple Ways to Reduce Acidity and Bloating in the Stomach

There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition. The PH balance

Recovering from Mild Corona Virus? Here is What you Can Expect.

I was tested positive for COVID – 19, Today I share some of the things I experienced while I was sick and what you can do if you happen to have contracted the virus and are isolating at home. It all began at the beginning of July, When my father started to display some symptoms,

6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life

Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,

Covid-19: The Era of Myths and Misinformation

Ever since the beginning of the pandemic there has been a barrage of misinformation out there on social media, which gets circulated among people, who forward to it their friends and colleagues without actually verifying the information. This has become a huge problem in contributing to the fear that we see in people when it