Top 10 Foods Linked To Better Brain Power
Your brain functions the best when it gets the best fuel. So eating high-quality foods that have lots of vitamins, minerals, and antioxidants can help nourish your brain while also preventing it from oxidative stress – so more energy can be used in your day-to-day life. When your brain is under-fueled, it can’t do all…
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Benefits of citrulline malate
You ever go to the gym and run out of energy quickly? Find out how citrulline malate can help
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How does age affect your run performance?
When you are young, the physical ability to run improves with proper training and nutrition due to an increase in muscular power. This is because the tendons and ligaments become more elastic and the muscles become more efficient at generating power as they get bigger, stronger, and learn how to use oxygen more efficiently. However,…
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All you need to know about Beta Carotene
Beta carotene is a pigment that naturally occurs in microorganisms and plants. It is also known as a carotenoid, it is responsible for a particular pigment that gives many vegetables and fruits their rich color. Beta carotene is found in many fruits and vegetables such as carrots, sweet potatoes, apricots, and spinach. Beta carotene is…
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5 inexpensive Indian super foods that should be part of your diet
You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health ” Basically, a food that is not only…
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The Hormone – Weight Loss Connection
Ever wondered, What role do our hormones play in losing weight?
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Low Testosterone in Men : 5 Warning Signs to be Aware of
Testosterone is a male sex hormone that is produced in the testicles of a male, it is also produced in the ovaries of women but in small amounts as compared to men. How does it work? Testosterone is controlled by the pituitary gland which is a pea-shaped gland located at the back of our head.…
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How to Naturally Lower High Blood Pressure?
Hypertension or High BP as we call it, can be a very serious condition if it’s left unchecked. According to a WHO report, About 1.13 billion people in the world are suffering from high blood pressure and among those billion people, very few of them have it under control or have managed to reverse it…
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Is Type 2 Diabetes Reversible?
Everyone must have heard the term “Diabetes” at some point, maybe someone in your family has it and is on medications for it. What makes it so bad that people need to be on medication for it and the big question “can you reverse type 2 diabetes”?Before going into that we need to understand the…
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6 Healthier Sugar Alternatives to Try
Sugar is used commonly in pretty much every household, although people who are seeking to make a change in their health whether its due to diabetes or for weight loss or only to make a healthy choice, they switch to artificial sweeteners like aspartame or sucralose.The problem with artificial sweeteners is that even though they…
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Is Artificial Sweetener Good For You?
Thinking about switching to Artificial Sugars? Find out what it does to your body and which one is better.
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How to Relive Chronic Constipation?
Millions of people around the world suffer from this term called Constipation. Yet very few of us take action to this condition unless it gets too serious. We try to brush it off and get used to it or use medications for it. What is Constipation? First of all, it is useful to understand how…
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Why People Fail to Lose Weight on Low Fat Diets
For so many years we have been told about this notion by everyone that you should eat less fats or buy products that have ‘low fat’ in them.The question is Why? Where did this all begin?It all roots back to the 1960s when cardiovascular diseases were on the rise and people needed a solution to…
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What Sugar Does To Your Body And How Can You Deal With it
Sugar has been part of our diet forever. Sugar was first discovered back in the 18th century. Eating sugar once was a luxury rather than a daily commodity. Sugar was expensive up until the mid 20th century, By the 1990s, there has been a tectonic shift in our consumption of sugar. And now It is…
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COVID-19: Coping with Stigma, Anxiety, Fear and Mental Health Issues
The pandemic that we are witnessing is causing damage of historic proportions, Whether the lives lost to the disease, people losing their jobs, weakening the economy due to lockdown.But one of the areas which have been affecting a great deal is the Mental health of a large number of people due to the pandemic and…
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5 Negative Effects Of Social Media On Your Mental Health
Cant take your eyes of your social media throughout the day? Read what it does to do.
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Meditation : How To Manage Anxiety Through Mindfulness And Meditation
Are you having a hard time getting your thoughts under control? Read to find out why this happens and effective ways to manage them.
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How Overconsumption of Media Can Affect Your Attentional Health
Today we live in a world where we are constantly pulled into different directions by content. Whether it is email, social media, news, you name it, it’s out there.Back in the old days, we didn’t have the amount of access to food like we do now. As we evolved as a civilization, we figured out…
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Simple Ways to Reduce Acidity and Bloating in the Stomach
There are so many people today who suffer from acid reflux, acidity, burping, bloating, flatulence. These are all forms of acidity that have almost become acceptable especially in middle-aged people when in reality these are problems not to be ignored and has to be dealt with just like any other medical condition.The PH balance in…
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Recovering from Mild Corona Virus? Here is What you Can Expect.
I was tested positive for COVID – 19, Today I share some of the things I experienced while I was sick and what you can do if you happen to have contracted the virus and are isolating at home.It all began at the beginning of July, When my father started to display some symptoms, such…
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6 Proven Health Benefits of Mindfulness Meditation
Meditation has existed for thousands of years. Although only in the recent decade it has gained a tremendous amount of traction in the modern world.The physical and mental benefits that come with a consistent practice of meditation are virtually undeniable.It’s no longer just a ‘thing’ done by the monks or a Buddhist and gurus. Meditation…
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Why Maintaining Muscle Mass is Important Throughout Your Life
In the world that we live in today, a lot of importance goes into staying fit and active, eating the right food, and maintaining a healthy life as we age.Although the importance of muscle mass gets lost somewhere in there.Muscles are mostly associated with bodybuilders and gym-goers and there is sort of an underlying assumption…
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