6 Proven Health Benefits of Mindfulness Meditation

Meditation has existed for thousands of years. Although only in the recent decade it has gained a tremendous amount of traction in the modern world. The physical and mental benefits that come with a consistent practice of meditation are virtually undeniable. It’s no longer just a ‘thing’ done by the monks or a Buddhist and

Why Maintaining Muscle Mass is Important Throughout Your Life

In the world that we live in today, a lot of importance goes into staying fit and active, eating the right food, and maintaining a healthy life as we age.Although the importance of muscle mass gets lost somewhere in there. Muscles are mostly associated with bodybuilders and gym-goers and there is sort of an underlying

6 Lifestyle Habits that Causes Low Energy Levels In Your Daily Life

Have you ever felt fatigued throughout the day or periodic bouts of low energy? If yes, then you must take action on improving certain aspects of your lifestyle which will be mentioned in this post. Feeling fatigued or experience an acute lack of energy after a workout or a long workday is completely normal, however,

Sleep Deprivation : How to Manage Lack of Sleep with Lifestyle Changes

Lack of Sleep is a serious condition which can impact a persons day to day life significantly. It’s a condition in which a person has trouble falling asleep within 30 minutes of going to bed, which leads to daytime fatigue, drowsiness, brain fog, etc.A building, tower, or a monument is supported by its foundation pillars,

Covid-19: The Era of Myths and Misinformation

Ever since the beginning of the pandemic there has been a barrage of misinformation out there on social media, which gets circulated among people, who forward to it their friends and colleagues without actually verifying the information. This has become a huge problem in contributing to the fear that we see in people when it

Gratitude : Change the way you feel with Powers of Appreciation

Gratitude is a way of being thankful every day about what we have in our life, about showing appreciation towards certain things, people, music, tv shows, movies, books, it can be whatever that brings you joy in your life. If you think about it, every religion practices gratitude, before having a meal, being thankful to

The Ketogenic Diet : Why Should you do It?

Before getting to what is the ketogenic diet, like always, we must understand the anatomy of the body. So whenever we consume a meal, the body breaks down the carbohydrates into glucose which gets ingested by the body for energy. But what happens if there are no carbs available to break it down, the body