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Weekly health blog, lifestyle management tips, Diets, Mental health and more.

Gradually Holistic is an online publisher, The goal is to educate and inspire people to take charge of their own health by being more mindful about themselves and through manifesting simple changes in their life.


Latest Posts

Top 10 Foods Linked To Better Brain Power

Your brain functions the best when it gets the best fuel. So eating high-quality foods that have lots of vitamins, minerals, and antioxidants can help nourish your brain while also preventing it from oxidative stress – so more energy can be used in your day-to-day life. When your brain is under-fueled, it can’t do allContinue reading “Top 10 Foods Linked To Better Brain Power”

5 inexpensive Indian super foods that should be part of your diet

You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health “ Basically, a food that is not onlyContinue reading “5 inexpensive Indian super foods that should be part of your diet”


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