Weekly health blog, lifestyle management tips, Diets, Mental health and more.
Gradually Holistic is an online publisher, The goal is to educate and inspire people to take charge of their own health by being more mindful about themselves and through manifesting simple changes in their life.
Latest Posts
Top 10 Foods Linked To Better Brain Power
Your brain functions the best when it gets the best fuel. So eating high-quality foods that have lots of vitamins, minerals, and antioxidants can help nourish your brain while also preventing it from oxidative stress – so more energy can be used in your day-to-day life. When your brain is under-fueled, it can’t do all…
Benefits of citrulline malate
You ever go to the gym and run out of energy quickly? Find out how citrulline malate can help
How does age affect your run performance?
When you are young, the physical ability to run improves with proper training and nutrition due to an increase in muscular power. This is because the tendons and ligaments become more elastic and the muscles become more efficient at generating power as they get bigger, stronger, and learn how to use oxygen more efficiently. However,…
All you need to know about Beta Carotene
Beta carotene is a pigment that naturally occurs in microorganisms and plants. It is also known as a carotenoid, it is responsible for a particular pigment that gives many vegetables and fruits their rich color. Beta carotene is found in many fruits and vegetables such as carrots, sweet potatoes, apricots, and spinach. Beta carotene is…
5 inexpensive Indian super foods that should be part of your diet
You may have heard the term “Superfood” in your life, But what does it actually mean? According to MedicineNet, Superfood is a term referred to “foods that can have health-promoting properties such as reducing one’s risk of disease or improving any aspect of physical or emotional health ” Basically, a food that is not only…
The Hormone – Weight Loss Connection
Ever wondered, What role do our hormones play in losing weight?
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